There are a number of signs and symptoms that can act as early indicators to the development of a cumulative trauma disorder in the neck:

• muscle tenderness
• muscle tightness/stiffness
• headaches
• pain in neck and shoulders
• reduced range of motion when turning head

If you are experiencing any of these signs or symptoms:

• Improve your workplace by completing the Workstation Setup exercise.
• Learn about exercises you can perform to reduce strain on your neck.